Finding happiness in life is often a pursuit that is desired by many. When you are on your own path to be happy and you want to rid the negativity from your life, this includes avoiding resulting to substance abuse. You can do so regardless of your past situations and relationships. Feeling happy, without depending on substance abuse, is possible with a bit of mind training and a belief in yourself and your goals for your own future.
Consciously Make the Decision to Be Happier
Consciously make the decision to be and live happier. Being happy is a choice, and doing so is possible when you decide to wake up in the morning and find joy in your everyday life. When you choose to be happier and to strive for a happier life, you are more likely to make the necessary changes to do so on a daily basis.
Embrace the meaning of gratitude in your everyday life to rid jealousy and to be happy with what you have now. Embrace gratitude by being thankful for family and friends in your life, the shelter you have, the job you have and even the food you are able to eat. The more you begin to feel gratitude for, the easier it is to rid negative thoughts, feelings and emotions that relate to jealousy from your life altogether. Each morning, evening and night, feel thankful and plenty of gratitude for everything that you have that has helped to make you who you are today.
Forgiving others is another part of the journey to become happy with what you have and not feel envy or jealousy for others who have more. Forgiving other individuals or situations from your past helps to rid negativity and bitterness from your life. The less animosity you have with another, the easier it is to accept love, joy and gratitude into your life. Take time to forgive others and accept any pain they have inflicted on you in your past, as this will allow the way for gratitude and happiness.
Rid Negative Thoughts and Emotions
Create a goal of mental health personally to help with ridding negative thoughts and emotions from your life entirely. Ridding emotions and thoughts that negatively impact your life can be done by incorporating a positive mental health routine. Meditating, exercising and practicing mindfulness exercises help to bring you peace and the ability to control the thoughts you experience. The more you practice mindfulness and removing negativity from your train of thought, the easier it is to feel happiness in your own life.
Maintain Positive Relationships
Maintaining positive relationships with friends and family members is another essential factor in finding happiness in life. Although many of us strive for powerful influence or earning money in our lifetimes, understanding the power of close relationships with loved ones can bring you true happiness. Maintaining relationships with your family members and friends can be done by sending handwritten letters, giving phone calls or paying frequent visits to one another if possible. The more you involve your friends and family in your life, the easier it becomes to stay thankful for what you have.
Consider Your True Calling
In order to find true happiness in your life, it is important to discover your own talents and true callings. Knowing what gives you satisfaction and brings you joy is a way for you to incorporate more activities and relationships that are relevant to your goals and future outlook. Sign up for new classes, learn a new hobby or start making traveling plans with your significant other. The more you reach out and expand the life you can have each day, you will greatly increase the amount of happiness you experience.