There are many forms of exercise. From simply walking around the house to taking part in a pure cardio regimen, a person can exercise in many different ways. For those who are entering into drug rehab, exercise can be of the utmost benefit. In fact, research suggests exercising both during and after drug treatment can help a person to increase his or her chances of staying clean. It also provides the following benefits.
Benefit 1. Structure
One of the most vital things needed by people who are taking part in drug rehab is structure. From inpatient housing quarters to 24-hour supervision, the structure helps a person to get the most out of his or her treatment services. To further boost the structure of therapy, it is important to take part in regular exercise. From yoga classes to intense workout sessions, exercising helps a recovering addict to keep his or her mind focused on getting better.
Benefit 2. Enjoyable
The first day of exercising may not be all that enjoyable, especially for those who are not in shape. On the upside, though, after a few days of exercising, it will become enjoyable. In fact, many people in drug rehab programs claim they get a “high” from exercising. Through this positive feeling, recovering substance abusers gain a sense of motivation which is important during the recovery process. Exercising also tends to lead to activities that recovering substance abusers never knew they enjoyed such as tennis, jogging or hiking.
Benefit 3. It Takes Up Time
Much of the time spent by an active substance abuse is scoring drugs, using them and thinking about how the next score will be held. In fact, other than eating and sleeping, many substance abusers concentrate all of their time on these three activities. Once entering into treatment, these things don’t take place anymore. Due to this, a recovering person will have much free time. Not every second in treatment is spent participating in educational activities, counseling and such, so there are times that a person will need to fill on his or her own. An excellent way to fill the time is by exercising. From one aerobics class a day to two hours worth of intense workout, many exercising methods can be used to pass by the free time.
Benefit 4. Healing of the Body and Mind
Whether a person is in recovery or not, exercise is of great value. It helps to flush out the body of toxins as well as helps lower the risk of developing certain diseases, including diabetes, cancers and more. When it comes to depression, which is a withdrawal symptom of many substances, exercise can help alleviate this issue. Furthermore, with the brain being severely affected by drugs, it is important for the brain to heal to the fullest extent possible, and exercise will help to achieve this. If a person is having sleep problems, exercise can help with this challenge too.